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Yoga - Meditation
Change your habits-change your life.
WAVES-JUST RELAX RESOURCE CENTER
Yoga and Mediation
Library
WAVES-JUST RELAX has one primary objective and that is to offer tools, information and resources to do one of the three reduce stress, manage stress or control one’s stress. Stress is an important part of our lives and helps us grow. However, uncontrolled or out of controlled stress can cause physical and can also lead to mental challenges. On our YouTube Channel we offer unique yoga and meditation videos to assist with stress. Check it out and see which video could assist you. Link here. WAVES CHANNEL.
There are two primary tools we encourage the practice of to reduce and manage stress, yoga and meditation. This page in devoted to providing support and recourses related to yoga and meditation to assist with stress management.
ESCAPE
Plan a personal escape from your routine. Take time to get back to knowing you again. The Yoga Retreat directory has over 500 locations around the globe. Find your dream escape and book it today.
Click the banner below the video to open the virtual directory of over 500 programs and locations.
YOGA
Among many tools and ideas to manage and reduce stress WAVE-JUST RELAX supports the practice of yoga and meditation. We offer introductory materials on our Blog to help those just wishing to learn more. However, equally important is our ability to provide advance resources for those in need. Our articles section within this page will link to some of the most current information globally.
Know the 15 Basic Yoga Poses
Above we offer a ten-minute video on warm up exercises as an introduction or basic reminder for many. Below are 15 brief videos demonstrating some basic poses for the beginner. We believe these videos can help anyone interested to test the waters in their own home before attending a class. 15 BASIC POSES
We encourage everyone around the globe to attend a local yoga studio. The aid of a trained teacher can help expand your practice. It can help to refocus and reduce mental stress. Those with physical limitations will find a teacher can present a routine to help them as well. Yoga is an excellent practice for those with lower back issues. A good teacher can design a routine that is slow but progressive to reduce and, in many situations, eliminate lower back pain.
Travelers practicing yoga we encourage you to find a local studio and experience yoga with a different teacher in a space away from the routine. Such an experience often will expand your ideas and offer experiences for the better.
We have launched the WAVES-JUST RELAX GLOBAL YOGA STUDIO DIRECTORY. We invite owners and teachers around the world to complete our listing form. there is no cost to do so. As we expand the list our intent is to promote teachers and studios around the world. Take the time to watch and learn the 15 poses.
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PLEASE DOWNLOAD A BOOK AND GET STARTED TODAY!
WAVES-JUST RELAX provides these books from our library at no cost to our readers. Simply, click the book and open it up in a PDF to read while online, or download for your enjoyment at a more convenient time.
NOTE: THESE BOOKS ARE AVAILABLE TO READ AT NO COST.
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08-chaturunga
09-cobra-upward-facing-dog
10-beginners-flow
Articles - Yoga and Meditation - Section A
The articles section is added to almost everyday
Yoga Articles are added every week. WAVES JUST RELAX team has found that practicing yoga and meditation can create a balance in dealing with life’s stress. Check out articles, learn more, and find a local yoga studio. Change your habits, change your life.
Top Sellers
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Meditation
WAVES-JUST RELAX recommends reading and following the provided recording presented by the NY Times. This is an excellent article to begin with to explore mediation if is new to you. At WAVES we highly encourage both the practice of yoga and meditation to reduce and manage life’s daily stress. Remember out logo, change your habits, change your life. These two practices becoming part of your daily routine, if just for a limited part of your day, have proven by many to bring a balance in their lives and reduce their stress.
Link to this excellent article found on the New Yorks Times Online edition. This is an outstanding article with interactive recordings. Click the New York Times’s article’s graphic to the right, to directly connect.
Articles - Section B
WAVES-JUST RELAX YouTube Channel provides our own sunrise recorded videos with soothing music from talented artist. Great films to relax in the background, practice for yoga and meditation.
There you will also find tips to reduce stress, daily quotes to ponder over during meditation and more…
IN THE USA- DIAL 988 for the National Suicide & Crisis Lifeline
The tools WAVES-JUST RELAX provides on our Blog and YouTube Channel are to assist most of us with the daily ups and downs of life. While stress in our daily lives is normal, most of us now and then need a space to get “centered” or balanced in our live to move forward. These are the tools WAVES-JUST RELAX provides. Stress can be a building block in our growth and help anyone mature at any age.
HOWEVER, there is a point when these simple tools cannot help. There are situations where consistent repetitive stress requires a helping hand, professional listening ear or actual direct assistance. A point where deep depression, or feelings of suicide require GETTING HELP NOW. The folks at PSYCHOLOGY TODAY provide a FREE LIST OF INTERNATIONAL THERAPISTS. Click the link to the left and connect now if you have reached the point where our support tools just are not working for you.
Quality Products WAVES-JUST RELAX SUPPORTS
Please note: WAVES-JUST RELAX accepts advertisers to promote their products and services. We at WAVES do our best to review these companies before we post their ads. However, we do not have experience working with all the products or services. We provide this space to also enable compensation to support both this Blog and YouTube Channel.
