Mindfulness
What is Mindfulness?
What is Mindfulness?
Mindfulness is a way to step out of the chaos and to step into the present. In short, mindfulness is the act of being in the present completely and intentionally.
As adults, we are constantly told to improve, plan for what’s ahead, and use lessons learned from the past to shape our future. Mindfulness offers another approach.
Mindfulness includes thinking about your feelings, thoughts, and desires as they naturally come to you in the present. It simply removes you from the past or the forward way of thinking and into the present.
WAVES-JUST RELAX MINDFULNESS PROGRAM
Section #1 -Mindfulness Educational Program -Parts 1 & 2
Section #2 -Mindfulness Educational Program -Parts 3 & 4
Section #3 -Mindfulness Educational Program -Parts 5 & 6
Section #4 -Mindfulness Educational Program -Parts 7 & 8
Section #5 -Mindfulness Educational Program -Parts 9 & 10
This completes the ten (10) part series on Mindfulness. Additional information and resources are available on WAVES-JUST RELAX BLOG and our YouTube Channel. There you will find long mediation videos, tips on how to reduce stress and a quote of the day to ponder over with your morning coffee or tea.
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20 Mindfulness Tips
Stress is a large contributor to illnesses such as cardiovascular disease, obesity, and other serious health conditions. With the problem of stress in mind, it is imperative to find a way to relieve stress and help manage other mental health problems. Mindfulness is one of the best ways to help manage stress and other factors related to chaos in life
Your Mind Is More Powerful Than You Realize … Control Your Thoughts And Rid Your Life Of Stress, Anxiety, And Finally Have The Abundance And Happiness In Your Life That You Deserve! If there is one ability that you could learn that would make every single aspect of your life better, what would it be?
… live a simpler, more fulfilling life. Topics covered: The different types of mediation and how they differ How to choose the right kind for you What all meditation has in common. The powerful benefits of meditation Simple steps to get started. The role of mindfulness How to use mindfulness to overcome anxiety.
.. we have to a accomplish on a daily basis. In this book you will discover how you can transform your life & be stress free in just minutes per day. This has been written by a therapist specializing in Mindfulness & Meditation which details quick & effective meditation techniques for people on the go.
Articles on Mindfulness
In the world of woke, ‘mindfulness’ ends up as ‘mindlessness’
Quick Mindfulness Exercises at Halftime Keep Athletes Sharp and Energized
In the world of woke, ‘mindfulness’ ends up as ‘mindlessness’
IN THE USA- DIAL 988 for the National Suicide & Crisis Lifeline
The tools WAVES-JUST RELAX provides on our Blog and YouTube Channel are to assist most of us with the daily ups and downs of life. While stress in our daily lives is normal, most of us now and then need a space to get “centered” or balanced in our live to move forward. These are the tools WAVES-JUST RELAX provides. Stress can be a building block in our growth and help anyone mature at any age.
HOWEVER, there is a point when these simple tools cannot help. There are situations where consistent repetitive stress requires a helping hand, professional listening ear or actual direct assistance.
A point where deep depression, or feelings of suicide require GETTING HELP NOW. The folks at PSYCHOLOGY TODAY provide a FREE LIST OF INTERNATIONAL THERAPISTS. Click the link to the left and connect now if you have reached the point where our support tools just are not working for you.
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