Waves Just Relax
Podcast & Newsletter
September 2024 we replaced our Waves Magazine with the Waves Podcast and Newsletter. This publication is updated weekly.
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Watch and relax with our latest Waves Just Relax ambient video of waves crashing at sunrise on the Atlantic Coast in Florida.
Waves Just Relax sister YouTube Channel for all our, chill out and reduce your stress videos.
Our website is focused on a range of tools and methods to manage stress. We continue to add products, tools and information to our site and remain committed to help the world cope with stress improving health and aiding in making living much more at peace.
Health & personal products & services for online entrepreneurs.
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Watch the YouTube video of the Podcast by clicking the above picture.
PODCAST by Waves Just Relax : Noise & Stress
Cancel noise surrounding you. Find a new sense of peace and begin to reduce stress in a new way you never dreamed of. Reduce noise to your brain and begin to experience a new sense of control and enjoyment if life.
Five (5) new articles are added each week with our podcast.
Stress, unhealthy lifestyle, and a busy corporate life:
Hidden contributors to Alzheimer’s disease?
Workplace Stress Triggers: How to Spot Them, How to Cope
Is the constant buzz of the city driving you crazy? Do you find yourself feeling overwhelmed and stressed by the never-ending noise around you? This week on the Waves Just Relax podcast, we dive deep into the impact of noise pollution on our mental and physical well-being. Join us as we explore practical strategies for finding peace and quiet in a noisy world, and discover how to manage stress effectively. Take ten minutes to tune in and discover how to reclaim your calm amidst the chaos.
Click the picture above to hear now. if you wish to download and listen later click HERE
PODCAST by Waves Just Relax : Stress & Students
Order your copy HERE
of A Practical Guide to Breathwork
Five (5) new articles are added each week with our podcast.
Stepping out of the stream: Mindfulness at Middlebury
Could meditation be bad for you?
Can Marijuana Deepen Your Meditation
- Recommended reading aligned to this weeks Podcast
Exams, deadlines, social pressures… Being a student is tough! If you’re feeling overwhelmed by the weight of it all, you’re not alone. This week on the Waves Just Relax podcast, we’re diving into the unique stressors students face and exploring practical strategies to help you navigate them. Tune in for ten minutes of calming insights and discover how to manage your stress, boost your well-being, and thrive in your academic journey.
Click the picture above to hear now. if you wish to download and listen later click HERE
PODCAST by Waves Just Relax : Nutrition & Stress
His book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks, explores the link between food and mood. It offers a practical, food-based program to help people improve their mental well-being through dietary changes. CLICK the ad to get your copy.
Five (5) new articles are added each week with our podcast.
Improvements to mood, stress and loneliness following 12-week multivitamin
Eat more hummus and lower stress a study finds
Scientists Reveal Diet Linked to ‘Wellbeing and Stress Reduction’
Did you know that what you eat can significantly impact your stress levels? This week on the Waves Just Relax podcast, we’re exploring the fascinating connection between nutrition and stress management. We’ll uncover how specific foods can either fuel or fight stress, and share practical tips for building a diet that supports your mental well-being. Take ten minutes to nourish your mind and body by tuning in now
Watch our YouTube Mindfulness video. This video is focused on mindfulness for online entrepreneurs. These two Podcast while about mindfulness compliment and expand ideas. Connect by clicking the picture or here.
Five (5) new articles are added each week with our podcast.
I Went to a 7-day Silent Meditation Retreat — Here’s What I Learned
‘Meditation with Sound and Music’: free virtual workshop
The silent meditation retreat I attended didn’t teach me what I thought it would
Reducing Stress and Improving Health
Mindfulness meditation really does relieve pain, brain scans reveal
#1 on Amazon October 2024 on the subject of meditation and mindfulness. Published July 2024 based on 25 years of interactive research. Only $11.99 in paperback – order today!
Five (5) new articles are added each week with our podcast.
Meditation: What It Is, Benefits & Types
The Science of Mindfulness – Mindful
Mindfulness meditation: A research-proven way to reduce stress
Subscribe and be notified when new Podcasts are posted. Check out Waves Just Relax YouTube Channel and enjoy peaceful music and watch the sunrise over the ocean.
Get this book FREE, it is our gift to you to get started with the practice of YOGA. (click above) Check out the Waves Just Relax, Yoga and Meditation page. Learn more, connect here!
Five (5) new articles are added each week with our podcast.
TRCMRC TRAVEL
TRCMRC Travel
Escape your routine!
Ready to ESCAPE your routine and embrace the transformative power of travel? Our curated travel page, nestled within our resource centers for online entrepreneurs and all of us that need to management our stress, invites you to embark on unforgettable journeys that rejuvenate your mind, body, and spirit. Whether you’re seeking a tropical getaway, an adventure-packed excursion, or a serene retreat, our partnership with Expedia and several other top travel experts tp ensure you’ll find the perfect destination and itinerary to suit your desires. Discover the joy of travel yoga and unlock a deeper sense of well-being as you explore the world. Click here to start planning your dream vacation today! ESCAPE YOUR ROUTINE
