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Nutrition and Stress
The research is astounding on nutrition and stress. The findings are almost baffling, of the direct relationship between our “gut” and our brain. The nutrients we gobble down can be directly linked to our mood and assist us in finding calm.
Nutrition and stress are directly correlated. Research has illustrated that our “gut” or the things we eat can directly shape and change our moods. Deeper studies show that what we eat can directly create stress or directly manifest a calming.
Watch Dr. Ramsey's Ted Talk Below
Watch this 15-minute video and consider your diet. Are you a student with stress? Perhaps depressed and a single parent, or perhaps a dad or mom with job stress and schedule frustrated? Consider changing your diet.
REMEMBER: Change your habits, change your life.
Begin your understanding of nutrition and mental health (stress management) with the book we provide to WAVES-JUST RELAX readers and viewers. Learn the basics and dive deep with the advanced materials and information offered on our Blog.
Watch the WAVES-JUST RELAX video series on nutrition and stress
Click the cover to read this book and get started or download it for your reading pleasure at a more coinvent time.
The video above is the WAVES-JUST RELAX introductory video to the subject nutrition and stress. Weekly we offer a tip video on ways to reduce or manage your stress. The subject of nutrition and stress required a series of videos to outline how to do a deeper dive into this important topic. Follow this video series on our sister YouTube Channel.
Recomended Books
Articles
We at WAVES-JUST RELAX are always searching for articles to pass on to our readers and viewers. Stop back frequently to see our latest updates.
Articles
Karuna Singh currently works at Sharda University before that she worked in Amity Institute of Food Technology, Amity University. Karuna does research in the field of Human Nutrition and Food Science. Their current project is ‘Maternal Nutrition’.
Important Books Related to Nutrition, Healthy Living and Mental Health
Two psychiatrist and three medical doctors writing in-depth books on the subject of our gut and our brain. Each sharing their professional experience of how these two areas of our body directly intertwin. Each discussing specific examples of how our moods and feeling of stress and anxiety can be tied directly to our “gut.” We offer a direct links to purchase these great books with discounts to add to your personal reference resource and manage stress.
Interviews with Two of the Above Authors
Dr Naidoo discusses family, food and mental health. Watch her video and learn more from her book This is your brain on food. Check it out above.
Watch Dr Gundry Interview Dr Jodie Skillcorn DO the nutrition psychiatrist above that has written the book Healing Depression without Medication. They discuss leaky gut and mental health.
THIS IS THE TED TALK BY DR DREW RAMSEY REFERED TO ON WAVES-JUST RELAX NUTRITION AND STRESS YouTube TIP #8.
Reports & Studies
How about trying a little meal preparing from home...
Planning and preparing your own meals, is the best way to know what is actually going in your gut. We hear many readers screaming, no, that’s just more stress. It could be but grabbing fast prepared food and frozen packages will never bridge the change needed in your daily habits. In an effort to help WAVE-JUST RLAX will begin including articles on cooking, recipes and information to encourage readers some concepts and resources to shift their gut intake to improve nutrition thus reducing stress. We realize our suggestions will not cover every corner of the globe. It is our hope that presenting this information opens more ideas to fulfill solutions for you and your taste, in your part of the world.
Learning How To Cook Will Save You Time And Money
Is cooking a scary frontier for you? Are you nervous about entering your kitchen, remembering a previous disaster? If this is you, never fear! Plenty of people have trouble with cooking, and all it takes is a little practice and proper education to cook like a pro! Read on to find out how.
For the most beautiful homemade chocolate chip cookies, do not add all of the chocolate morsels into the mix! Save about a quarter of what your recipe calls for until after the cookies are all arranged on the cooking sheet, then add them evenly to the tops of the dough drops to create bakery looking, perfect chocolate chip cookies!
Cook biscuits on a stick! You can use the dough from canned biscuits or homemade to make improvised bread over a campfire. Just stretch the dough out in to a thick string and wrap it around the end of a stick. Bake it slowly over the coals of a campfire just like you were roasting a marshmallow!
Rub your hands against your sink after cooking with garlic. Garlic can be an undesirable smell to have cling to you. It might sound a bit odd, but next time you are cooking with it, rub your hands against your sink. If your sink is stainless steel, it should remove the smell.
Here is a cooking tip that will make your life easier on nights and weekends. When cooking, save any sauces leftover from cooking by pouring them into ice cube trays. When you need to use the sauce cubes, simply pop them out of the tray and reheat them in a sauce pan for a quick sauce without all of the cook time.
Take chances when you want to become a better cook. Do not be intimidated by recipes that seem complicated. Usually if you break the process down, and only focus on one item at a time, you will get through any recipe fine. Make sure you read the whole recipe once before you begin.
To make smooth and creamy mashed potatoes, place hot potatoes in a food ricer. After pushing them through, blend them with butter and hot milk. Finish up with an electric beater. This will keep your potatoe
Our helping hands...
As a way to assist those of you wanting to make the shift to preparing home healthy meals, we are providing the cookbook with 470 crockpot recipes. Just click the pot above and also the cookbook below that only requires three ingredients. These are both simple was to change your habit to cooking quick and quality at home. Once you change this habit go to the specialist and find the foods and meals that will improve your nutrition for less stress.
Ready to work with the Guru of the "Gut"?
If you have watched the videos above, you have learned it all starts with what we eat and eliminating “leaky gut”. Start by focusing on a diet and meal planning to eliminate your leaky gut. Perhaps consider using supplements designed to assist with changing your diet. It could be the place to start. Remember: Change your habits, change your life.
Dr Steven Gundry is WAVE-JUST RELAX, go to guru physician for overall gut health and nutrition. We respect and adhere to all the medical experts we recommend. While the gut does directly correspond with the brain, moods and stress, it also is now proven to have a direct corresponding relationship with other health issues. Dr Gundry’s writing, podcasts and direct practice with patents provide a resource of tools and information. His work with patients having varying health challenges while practicing better gut diet and getting outstand results, is our reason to call him Dr Gut.
WAVES-JUST RELAX maintains a direct marketing agreement with Amazon. Ordering, using our WAVES connection often provides special discounts on products. Using our link to purchase also supports our BLOG and YouTube Channel.
A helping shortcut...
We all find ourselves struggling to make sure we plan and maintain a balanced diet. However, we also know the helping hand of defined supplements can fill those gaps we routinely miss. The specific berry, hard to find vegetable and the list goes on. Dr Gundry’s products are designed to meet the gut diet needs he outlines in his books and medical practice. Learn more and use WAVES-JUST RELAX Ambassador connection to save 20 to 50% on all of his products. We are honored to be representatives.
IN THE USA- DIAL 988 for the National Suicide & Crisis Lifeline
The tools WAVES-JUST RELAX provides on our Blog and YouTube Channel are to assist most of us with the daily ups and downs of life. While stress in our daily lives is normal, most of us now and then need a space to get “centered” or balanced in our live to move forward. These are the tools WAVES-JUST RELAX provides. Stress can be a building block in our growth and help anyone mature at any age.
HOWEVER, there is a point when these simple tools cannot help. There are situations where consistent repetitive stress requires a helping hand, professional listening ear or actual direct assistance. A point where deep depression, or feelings of suicide require GETTING HELP NOW. The folks at PSYCHOLOGY TODAY provide a FREE LIST OF INTERNATIONAL THERAPISTS. Click the link to the left and connect now if you have reached the point where our support tools just are not working for you.
Quality Products WAVES-JUST RELAX SUPPORTS
Please note: WAVES-JUST RELAX accepts advertisers to promote their products and services. We at WAVES do our best to review these companies before we post their ads. However, we do not have experience working with all the products or services. We provide this space to also enable compensation to support both this Blog and YouTube Channel.
